Be Well Studios Yoga and Events!

The Local Grocer

November 2014 Yoga & Events at Be Well Studios!
November Yoga Schedule
Monday
8:15 Vinyasa w. Bree
10 Kripalu w. Vanessa
4 – 5:15 Beginners Vinyasa w. Marcia

5:30 Restoring Hatha w. Chelsea

Tuesday
8:15 Vinyasa w. Melissa
10 Kripalu w. Vanessa
12 – 1 Power Hour w. Bree

6 Ashtanga Based w. Dana

Wednesday
8:15 Vinyasa w. Julie
10 Hatha Flow w. Julie
4 – 5:15 Yin Yoga w. Marcia
5:30 Heated Hatha w. Jesi
Thursday
8:15 Kripalu w. Vanessa
10 Vinyasa w. Melissa
12 – 1 Power Hour w. Bree

6 Vinyasa w. Bree

Friday
8:15 Traditional Hatha w. Chelsea

10 Hatha Flow w. Julie

Saturday
8:15 Kripalu w. Vanessa
10 Vinyasa w. Melissa

5:30 Restorative w. Marcia

Sunday
8:15 Traditional Hatha w. Chelsea
10 Vinyasa w. Marcia
5:30 Ashtanga Based w. Eric
New Unlimited Yoga Option
30 days unlimited yoga for $75

 

No contracts or minimum monthly sign up and you can sign up any day of the month!
((Starts in September))
November Yoga Deal
Enjoy $5 drop-in rates throughout the month of October to all Ashtanga Yoga classes!
Tuesdays at 6:30 pm with Dana
Sundays at 5:30 pm with Eric 
Events Pages

Reiki Level I Training

Meditation Group
Tuesday November 4
6 – 7 pm
$10 or yoga punch card

Join Leah Mason the first Tuesday of the month to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leadership of the group rotates among leading local healers and spiritual teachers

 

Building our Immunity for the Cold & Flu Season* **
Wednesday
November 5
6 – 7:30 pm
$20

Join Heather for a discussion on health promoting ways to use herbs, supplements and healing foods to build our immunity and naturally prepare ourselves for the upcoming cold and flu season.  We’ll also discuss the best herbs to have on hand when either you or your child is coming down with a cold to help reduce the duration and severity of symptoms.

Sounds From the Crystal Cave
Friday November 7
6:30 – 7:30 pm
$10 or yoga punch card

Come and enjoy the amazing experience of Crystal Bowls sound therapy. The deep sounds and vibrations of crystal bowls serve to release stress and relax you from the inside out!

 

Expanding Your Metaphysical Toolbox: Energy Medicine* **
Wednesday November 12
6 – 8 pm
$30

Join Reiki Master and Energy Healer Ted VerPlanck to learn some some simple physical techniques that take only a few minutes a day, to rapidly shift the energies in your body, enhancing your health and boosting your vitality.  I will teach you the 5 minute Daily Energy Routine that will Balance your energies, strengthen your immune system, increase your strength and vitality, balance your body’s chemistry, helps you feel better, and helps you think more clearly.

 

Expanding Your Metaphysical Toolbox: Psychic Development* **
Wednesday November 19
6 – 7:30 pm
$25

Join Reiki Master and Energy Healer Ted VerPlanck to learn  skills of communication with your guides. I will teach you 3 techniques to help you  hear and understand the guidance you receive from your guides. You will also learn a fool proof technique to protect you from psychic attacks  and 2 methods to release entities  that have attached.

 

Reiki Level I Training* **
Thursday November 20
5 – 7:30 pm
$111

Join Reiki Master, Elena Mosston to learn the amazing healing power of Reiki! Reiki is a healing modality that works to move energy through the body to promote greater health. With this class you will be taught how this system works and be given the proper attunement so that you can start accessing this universal life energy right away! Level 1 training is a great way to learn the basics and start your own transformative experience.

 

Soul-Full Yoga* **
Saturday November 22
2 – 4 pm
$25

Join Chelsea for a 90 min chakra-based class holding poses with intention, ending with breathing exercises & meditation. Follow the class up with a different topic each month to expand thinking and promoting love and empowerment

*Prepay and preregister 3 or more days before the event to receive 10% off!
**Minimum amount of people required to host this workshop 

 

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